Weigh In record (no journal entry) for 23 December 2020
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249.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1723 kcal
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Fat: 88.04g | Prot: 97.51g | Carb: 72.41g.
Breakfast: Kraft American Cheese Slice, Kirkland Signature Low Sodium Bacon, Butter, Artisan Bakers Keto Bread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pork Loin (Tenderloin) , Red Raspberries, Strawberries, Avocados From Mexico Avocado, Blueberries, Three Bridges Cheese & Uncured Bacon Egg Bites, Tomatoes. Dinner: Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cauliflower Rice, Mozzarella Cheese, Baked or Broiled Fish, Eurest Sauteed Green Beans. Snacks/Other: Whiskey, Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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