Weigh In record (no journal entry) for 23 December 2020
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127.9 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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860 kcal
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Fat: 31.89g | Prot: 49.07g | Carb: 89.78g.
Lunch: Richeese Richeese Roll's, Tricks Bulgogi Baked Crisps, Sun Kara Santan Kelapa, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Pempek Kapal Selam, Richeese Richeese Roll's, Keripik Singkong, KFC Dada Ayam Original. more...
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gaining 12.3 lb a week
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