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I've said it before and I'll swear it again, never again 170s!
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1046 kcal
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Fat: 36.78g | Prot: 95.72g | Carb: 86.24g.
Breakfast: Never Any Chicken Breakfast Sausage, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Optimum Nutrition Amino Energy. Dinner: G Hughes Sugar Free BBQ Sauce, Sweet Potato , Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Sugar Free Chocolate Syrup. more...
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losing 11.2 lb a week
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