Weigh In record (no journal entry) for 23 December 2020
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1467 kcal
|
Fat: 66.84g | Prot: 40.95g | Carb: 176.32g.
Breakfast: Pineapple , Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Trader Joe's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Great Value Almond Milk Chocolate. Lunch: Wegmans Mozzarella Cheese Sticks, Hidden Valley Light Ranch Salad Dressing, Mushrooms, Green Giant Fresh Baby Cut Carrots, Fresh Express Spring Mix, Cucumber (with Peel), Calavo Avocado. Dinner: Olive Oil , Pillsbury All Purpose Flour. Snacks/Other: Nestle Sweetened Condensed Milk, Kroger American Cheese Singles (19g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|