Weigh In record (no journal entry) for 23 December 2020
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290.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1386 kcal
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Fat: 51.66g | Prot: 52.75g | Carb: 178.33g.
Lunch: Late July Bacon Habanero Tortilla Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Chip Cookie, Nature's Bakery Blueberry Fig Bar, Ben & Jerry's Caramel Chocolate Cheesecake Truffles. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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