Sarahbear87's Journal, 23 December 2020

187.7 lb Lost so far: 17.1 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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467 kcal

Fat: 30.96g | Prot: 48.35g | Carb: 49.88g.   Breakfast: Egg White, Broccoli, Egg White, Coffee. Lunch: Blackberries. Dinner: Green Tea, Chicken Breast, Spiced Minced Chopped Ham, Domino's Pizza Garden Salad. more...

1642 kcal

Activities & Exercise: Walking - 1 hour, Apple Health - 23 hours. more...