Weigh In record (no journal entry) for 23 December 2020
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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866 kcal
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Fat: 21.04g | Prot: 53.17g | Carb: 114.67g.
Breakfast: Cap Cay Kuah, Nasi Putih, Kerang (Spesies Campuran). Lunch: Cap Cay Kuah, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kelapa, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Nasi Putih. Snacks/Other: Singkong Rebus, Salak, Sunpride Pisang Single. more...
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1919 kcal
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Activities & Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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