Weigh In record (no journal entry) for 23 December 2020
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2843 kcal
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Fat: 119.08g | Prot: 134.67g | Carb: 308.52g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tim Hortons Chili (Large), Dinner Rolls, Becel Margarine. Snacks/Other: Humpty Dumpty Party Mix, Sugar Cookies (Includes Vanilla), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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