Weigh In record (no journal entry) for 23 December 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1473 kcal
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Fat: 68.31g | Prot: 76.38g | Carb: 138.59g.
Breakfast: Duchen Bolacha de Chocolate, Ovo Cozido, Açúcar, Languiru Leite UHT Integral. Lunch: Sobremesa de Gelatina, Tirol Iogurte de Morango, Coxa de Frango, Sopa de Legumes com Carne. Snacks/Other: Hershey's Chocolate , Copacol Filé de Tilápia Empanado, Mais Sabor Pão de Queijo. more...
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losing 0.6 lb a week
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Debora Berti's weight history
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