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Blutdruck: Li. > 111 / 66 / 76 (20:10 Uhr)
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1582 kcal
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Fat: 59.35g | Prot: 48.38g | Carb: 198.32g.
Breakfast: REWE Birne Abate Fetel, REWE Beste Wahl Cherry Roma Tomaten, Mila Frischkäse , Burger Das Landknäcke Kürbiskern, Gekochtes Ei, Goldkrone Geräucherte Bregenwurst , Gourmet Feigen-Senf, Kaffee mit Milch. Lunch: Mandarine, Goldland Waldhonig, Lieken Urkorn Fit & Vital Müslibrot . Dinner: REWE Pomelo. more...
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1739 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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