Weigh In record (no journal entry) for 03 October 2013
|
228.6 lb
Lost so far: 62.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1077 kcal
|
Fat: 20.68g | Prot: 139.25g | Carb: 85.74g.
Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Green Beans (Canned), Ground Turkey Breast. Dinner: Ground Turkey Breast, Green Beans, Simply Naked Pita Chips, Cauliflower. Snacks/Other: Simply Naked Pita Chips. more...
|
|
2980 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|