Weigh In record (no journal entry) for 23 December 2020
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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506 kcal
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Fat: 26.29g | Prot: 16.76g | Carb: 59.18g.
Breakfast: Perkedel Kentang, Rempeyek, Tahu Kukus, Bayam Dimasak (dari Segar). Lunch: Kentang Goreng. Snacks/Other: Roma Wafer Choco Blast, Maicih Basreng. more...
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losing 4.4 lb a week
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