Weigh In record (no journal entry) for 23 December 2020
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1729 kcal
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Fat: 40.20g | Prot: 176.84g | Carb: 171.28g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Lettuce, Tomatoes, Fish Stock, Chili, Steamed Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: L-Men L-Men Protein Crunch, Banana, Plain Crepe, Vanilla Ice Creams , Apple, WPI 90 Whey Protein Isolate 90, L-Men 2 Go Chocolate. more...
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losing 9.3 lb a week
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