Weigh In record (no journal entry) for 03 October 2013
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207.5 lb
Lost so far: 5.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1660 kcal
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Fat: 68.34g | Prot: 46.64g | Carb: 223.13g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado. Lunch: SOS Arroz Integral, Tomates Rojos, Pimiento Rojo, Calabacín, Pimientos Verdes, Azucarera Azúcar Blanco, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego. Dinner: Uva, Hacendado Saladitos, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco Tostado, Auchan Salmón Ahumado. Snacks/Other: Carrefour Chocolate Extra Negro 72%, Helado de Chocolate, Miel, Té Verde. more...
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3429 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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