Weigh In record (no journal entry) for 22 December 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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541 kcal
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Fat: 17.20g | Prot: 14.57g | Carb: 84.60g.
Breakfast: Margarine (Regular) , Nice! 100% Pure Honey , Cream of Wheat Instant Original Cereal, Coffee with Cream and Sugar. Lunch: Manchu Wok Spicy Chicken, Chinese Fried Rice, Water . Dinner: Apples . more...
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steady weight
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