Weigh In record (no journal entry) for 21 December 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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926 kcal
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Fat: 32.96g | Prot: 26.55g | Carb: 133.63g.
Breakfast: Margarine (Regular) , Nice! 100% Pure Honey , Cream of Wheat 1 Minute Hot Cereal, Coffee with Cream and Sugar. Lunch: Taco Bell Chalupa Supreme - Chicken. Dinner: Water , Taco Bell Beef Burrito . Snacks/Other: Apple Juice. more...
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gaining 2.8 lb a week
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