Gregbeinghealthy's Journal, 02 October 2013

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Weigh In record (no journal entry) for 02 October 2013

201.2 lb Lost so far: 6.0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

1078 kcal

Fat: 42.52g | Prot: 18.25g | Carb: 153.86g. Breakfast: Coffee with Cream and Sugar. Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Beatrice Skim Milk, Wal-Mart Pumpkin Cream Cheese Loaf Cake. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Gregbeinghealthy's Journal, 02 October 2013

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