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thank you Lord! such a mental thing, just took forever to love again. diet is on point and working out, need to move more been a little lazy throughout the day
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1606 kcal
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Fat: 78.34g | Prot: 126.89g | Carb: 133.85g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Madhava Organic Agave Five, Millville Steel Cut Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Ocean Spray Reduced Sugar Craisins, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Rothbury Farms Cheese Garlic Croutons. Snacks/Other: Maraschino Cherries, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Net Carb Zero Bread, Polaner Sugar Free Grape Jelly with Fiber, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 8.4 lb a week
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