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pejuang hidup sehat dengan perbanyak otot ditubuh💪💪
Tapi suka kue dan roti rotian🍞🥯🥨🍩
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90.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1394 kcal
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Fat: 36.34g | Prot: 54.10g | Carb: 225.22g.
Breakfast: Gula Merah, Jahe, Indomaret Pisang Ambon, Labu. Lunch: Gloria Abon Ayam, ABC Saus Sambal , Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Dinner: ABC Saus Sambal , Tempe Orek, Siomay, Tomat Merah, Bihunku Rasa Ayam Bawang. Snacks/Other: Tahu Goreng, Tempe Goreng, Kerupuk Beras, Kue Bolu Coklat. more...
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1098 kcal
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Activities & Exercise:
Cardio - 3 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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