Weigh In record (no journal entry) for 22 December 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2417 kcal
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Fat: 27.69g | Prot: 224.21g | Carb: 261.46g.
Breakfast: Cooked Egg White, Quaker Instant Oatmeal, Frisian Flag Full Cream Milk, Rule 1 Whey Isolate Protein . Lunch: Nasi Putih, Broccoli, Fried Calamari. Dinner: Sushi Tei Sashimi Salad . Snacks/Other: VECTORLABS Master Whey, Sunpride Banana, VECTORLABS Master Mass, VECTORLABS Master Whey. more...
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3149 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Bagus Radhitya Kusuma's weight history
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