Weigh In record (no journal entry) for 22 December 2020
|
101.4 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1049 kcal
|
Fat: 57.92g | Prot: 46.08g | Carb: 86.16g.
Breakfast: Coffee, Butterscotch or Caramel Topping, Whole Milk. Lunch: Almonds , Salata Caesar Cu Pui, Bacon Și Crutoane . Dinner: Covalact Smantana 25%, Hochland Telemea de Vacă, Mamaliga. Snacks/Other: Nestle Fitness Baton Fitness Cu Capsuni. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandyyBee's weight history
|