Weigh In record (no journal entry) for 02 October 2013
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162.5 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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450 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 81.00g.
Snacks/Other: Chili (Small), Plain Baked Potato. more...
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losing 0.4 lb a week
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Peter.child's weight history
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