Weigh In record (no journal entry) for 22 December 2020
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2425 kcal
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Fat: 96.49g | Prot: 122.15g | Carb: 264.41g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Sugar Cookies (Includes Vanilla). Dinner: Becel Margarine, Dinner Rolls, Tim Hortons Chili (Large). Snacks/Other: Whiskey, Pears, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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