Weigh In record (no journal entry) for 02 October 2013
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171.7 lb
Lost so far: 18.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1186 kcal
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Fat: 50.48g | Prot: 55.80g | Carb: 127.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Baby Carrots, Kroger Diced Pears Snack Bowl -, Kroger Fully Cooked Turkey Sausage Links, Egg. Dinner: Banana Bran Muffin No fat, Birds Eye Pasta & Vegetables in A Creamy Cheese Sauce, Kroger Bratwurst Sausage. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Keenan Farms Pistachios. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Trekker. 1390VertFt. 1.60Mi. 15-50%Gr - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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