Weigh In record (no journal entry) for 22 December 2020
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126.1 lb
Lost so far: 27.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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633 kcal
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Fat: 10.05g | Prot: 27.83g | Carb: 106.45g.
Lunch: Pisang, Melon. Dinner: Richeese Bisvit Selimut Keju, Kue Semprong, Richeese Richeese Roll's, Tahu Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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gaining 1.0 lb a week
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