yunarena13's Journal, 21 December 2020

185.4 lb Lost so far: 10.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 51.73g | Prot: 96.66g | Carb: 96.87g.   Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Publix Panko Breaded Alaskan Pollock Fillets, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Sea Cuisine Applewood Smoked Salmon, Birds Eye Steamfresh Sour Cream & Onion Potatoes. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Synergy Gingerade, Ilchester Applewood Minis. more...

2227 kcal

Activities & Exercise: watch - 29 minutes, Google Fit - 23 hours and 31 minutes. more...