Weigh In record (no journal entry) for 22 December 2020
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1706 kcal
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Fat: 54.20g | Prot: 100.22g | Carb: 202.00g.
Breakfast: Pronas Kornet Daging Sapi, Martabak Telur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Martabak Telur, Telur Rebus, Dada Ayam, Nasi Putih, Chicken Nugget, La Fonte Spagetti with Chicken Sauce. more...
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gaining 1.0 lb a week
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