Weigh In record (no journal entry) for 22 December 2020
|
120.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
224 kcal
|
Fat: 9.18g | Prot: 6.78g | Carb: 27.86g.
Breakfast: Telur Balado, Indomie Mi Goreng, Nasi Putih. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggrainilia's weight history
|