Weigh In record (no journal entry) for 22 December 2020
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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704 kcal
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Fat: 18.73g | Prot: 52.48g | Carb: 92.31g.
Breakfast: Clover Honey, Cooked Egg White, Bakmi GM Bakmi Jawa. Lunch: Ayam Bakar, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Ayam Bakar. Snacks/Other: Clover Honey, Cooked Egg White. more...
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losing 6.2 lb a week
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irautamia's weight history
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