Weigh In record (no journal entry) for 22 December 2020
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120.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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656 kcal
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Fat: 24.26g | Prot: 19.64g | Carb: 94.99g.
Breakfast: Buah Naga, Greenfields Choco Malt Milk, Ultra Milk Susu UHT Rasa Coklat, Chia Seed. Lunch: Kaldu Jamur, ABC Saus Sambal , Roti Gandum, Telur Dadar, Bimoli Minyak Goreng. more...
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losing 6.2 lb a week
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