Weigh In record (no journal entry) for 21 December 2020
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1999 kcal
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Fat: 109.58g | Prot: 119.31g | Carb: 184.17g.
Lunch: Mexican Rice, Cauliflower , Roundy's Old Fashioned Oatmeal, Smithfield Farms BBQ Pork Rinds, Enlightened Chocolate Peanut Butter Ice Cream, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Isopure Low Carb Protein Powder - Dutch Chocolate, Equate Meal Replacement Shake - Milk Chocolate, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.3 lb a week
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Maria Noles's weight history
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