Weigh In record (no journal entry) for 02 October 2013
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1214 kcal
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Fat: 30.03g | Prot: 52.98g | Carb: 185.24g.
Breakfast: Aurora Natural Dried Banana Chips, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Cheddar Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread. Dinner: Green Peas (Frozen), Macaroni, Campbell's Cream of Chicken Soup, Extra Lean Ground Beef, 1% Fat Milk, Red Tomatoes , Kraft Fat Free Thousand Island Dressing. Snacks/Other: Honeycrisp Apples, Yoplait Light Fat Free Yogurt. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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