Weigh In record (no journal entry) for 21 December 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1896 kcal
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Fat: 48.16g | Prot: 55.86g | Carb: 308.21g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Chicken. Dinner: Beer, Lentil Soup, Great Value Mixed Nuts. Snacks/Other: Honey, Sour Patch Watermelon Slices, Pomegranate, Hime Sushi Nori Roasted Seaweed, Kiwi Fruit, Medjool Dates, Figs, Kind Fruit & Nut Walnut & Date Bar. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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