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My metabolism is changing and the weight is starting to drop. When I started logging food again I was too hungry in between meals— it was frustrating. I changed to 5-6 small meals, no food after 6pm and rigorous honesty about my CICO. Thanks to husband @davehoward for leading the way this time.
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1272 kcal
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Fat: 31.38g | Prot: 38.05g | Carb: 221.79g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Dinner: Earth Balance Original Buttery Spread, Progresso Vegetable Classics Minestrone Soup, Gardein Beefless Tips, Green String Beans. Snacks/Other: Earth Balance Natural Buttery Spread, Mission Street Tacos White Corn Tortillas, Guacamole, Clementines. more...
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losing 7.0 lb a week
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