Weigh In record (no journal entry) for 21 December 2020
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1407 kcal
|
Fat: 67.64g | Prot: 69.04g | Carb: 137.80g.
Breakfast: Trader Joe's Chocolate Croissants. Lunch: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Flaxseed Seeds , Tomatoes, Fresh Express Spring Mix, Cucumber (with Peel), Calavo Avocado. Dinner: Spinach , Rice with Beans, Pulled Pork. Snacks/Other: Reese's Reese's Puffs Cereal. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|