geno189360's Journal, 21 December 2020

275.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 74.16g | Prot: 78.48g | Carb: 161.57g.   Breakfast: Butter, Kroger 2% Reduced Fat Milk, Heinz Simply Heinz Tomato Ketchup, Eggland's Best Large Grade A Eggs. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Baby Spinach, La Banderita Carb Counter Whole Wheat Wraps, Ken's Steak House Country French with Vermont Honey Dressing, Boar's Head Deluxe Ham, Boar's Head American Cheese, Ruffles Baked! Original Potato Crisps. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Campari Cocktail Tomatoes, Stella Reduced Fat Feta Cheese Crumbles, Bertolli Olive Oil, Land O'Lakes Spreadable Butter with Canola Oil, Ken's Steak House Country French with Orange Blossom Honey Dressing, Red Onions, Mixed Salad Greens, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Jell-O Sugar Free Vanilla Pudding, Cabernet Sauvignon Wine. more...

3519 kcal

Activities & Exercise: Standing - 40 minutes, Reading - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...