Weigh In record (no journal entry) for 21 December 2020
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1737 kcal
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Fat: 48.68g | Prot: 83.35g | Carb: 238.64g.
Breakfast: Fried Egg Sandwich. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Green Giant Whole Kernel Sweet Corn. Dinner: San Luis Sourdough Sourdough Deli Bread, Tortilla Corn Chips, Gardein Golden Fishless Filet. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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