Weigh In record (no journal entry) for 21 December 2020
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167.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2984 kcal
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Fat: 130.19g | Prot: 137.26g | Carb: 317.34g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Walnuts, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tim Hortons Chili (Large), Dinner Rolls, Becel Margarine. Snacks/Other: Humpty Dumpty Party Mix, Hot Chocolate Cocoa (Made with Whole Milk), Sugar Cookies (Includes Vanilla) , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 9.8 lb a week
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