Weigh In record (no journal entry) for 21 December 2020
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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871 kcal
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Fat: 13.74g | Prot: 66.36g | Carb: 118.24g.
Breakfast: Apel, Sari Roti Roti Tawar Gandum (1). Lunch: Es Kopi dengan Susu dan Gula, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam, Apel, Nasi Putih. more...
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losing 3.1 lb a week
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abdullahisnain's weight history
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