Weigh In record (no journal entry) for 21 December 2020
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191.6 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1475 kcal
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Fat: 66.17g | Prot: 76.24g | Carb: 142.91g.
Lunch: Heinz Baked Beans , Vegetable Oil, Mushrooms , Sliced Ham, Egg. Dinner: Onions , Tomatoes, Sainsbury's Spanish Paella Rice, Tesco King Prawns, Vegetable Oil, Salmon. Snacks/Other: Tesco Cambozola, Butter (Salted) , Oatcakes. more...
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losing 3.1 lb a week
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pepethepup0's weight history
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