8 stone 8lb 8oz
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120.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1105 kcal
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Fat: 37.81g | Prot: 21.84g | Carb: 163.42g.
Breakfast: Alpro Soya Vanilla Yogurt, Verival Cherry & Cranberry Muesli, Bananas. Lunch: Violife Original Flavor Block, Seabrook Sea Salted Crisps, Schar White Ciabatta Rolls. Dinner: Morrisons V Taste Vegetable Paella. more...
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gaining 0.1 lb a week
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