Weigh In record (no journal entry) for 02 October 2013
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182.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2251 kcal
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Fat: 63.01g | Prot: 134.39g | Carb: 288.17g.
Breakfast: Heinz Organic Tomato Ketchup, Papetti Foods Quick Whites, Nature's Bounty Fish Oil, Kellogg's Pop-Tarts - Sugar Cookies, Sunny Farms Grade A Large Egg, Quaker Quick 1-Minute Oats. Lunch: Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Quest Apple Pie Protein Bar. Dinner: Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Berkley & Jensen Mixed Nuts, Earth's Pride Organics Organic Roasted Red Potato & Vegetable Medley, Earth's Pride Organics Organic Broccoli Florets. more...
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gaining 1.4 lb a week
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