Weigh In record (no journal entry) for 21 December 2020
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189.4 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1857 kcal
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Fat: 75.13g | Prot: 82.35g | Carb: 205.17g.
Breakfast: Arla Ingman Ingmariini 75%, Kotimaista Broilerin Jauheliha, Perunat (ilman Suolaa, Keitetty), Felix Viipale Punajuuria, Vaasan Ruispalat. Lunch: Maitokahvi, Pullapitko, Pähkinäsekoitukset. Dinner: Fazer Amica Lihakeitto, Vaasan Ruispalat, Kotimaista Rasvaton Piimä, Marjakiisseli, Oivariini Oivariini. Snacks/Other: Keitetty Kananmuna, HK Herkku Maksamakkara, Arla Piparkakku Rahka, Vaasan Ruispalat, Arla Ingman Ingmariini 75%. more...
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losing 0.2 lb a week
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