willarndt's Journal, 02 October 2013

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 171.68g | Prot: 123.54g | Carb: 283.04g.   Breakfast: Breakfast Burrito. Lunch: Fortune Cookie, Chinese Style Lemon Chicken, Egg Rolls, Chinese Fried Rice. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Hershey's Kit Kat Candy Bar, Hershey's Rolo Candy. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...