Weigh In record (no journal entry) for 21 December 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1755 kcal
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Fat: 61.73g | Prot: 83.57g | Carb: 224.04g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chili Con Carne met Kip of Kalkoen en Bonen, Maggi Aardappelpuree A La Minute Provencaalse Kruiden. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Euro Shopper Chocolate Chip Cookies. more...
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gaining 4.6 lb a week
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