willarndt's Journal, 09 August 2013

219.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

2691 kcal

Fat: 145.98g | Prot: 88.32g | Carb: 266.17g.   Breakfast: Cashew Nuts, Skim or Nonfat Milk (Calcium Fortified), Life Cereal - Cinnamon. Lunch: Chewy Bars - Oats & Chocolate, Soft Flour Tortilla The Funk Meister Taco - Chicken, Billy Barou Nachos - Chicken. Dinner: Ranch Veggie Dip, Mini Pretzels (Package), Almonds. more...

2795 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...