willarndt's Journal, 06 August 2013

218.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 97.77g | Prot: 124.61g | Carb: 280.82g.   Breakfast: 2% Fat Milk, Original Cream Cheese, Everything Bagel. Lunch: Cheesy Bread (without Sauce), Double Chocolate Protein Bar. Dinner: Chewy Bars - Oats & Chocolate, Cheetos, All Meat Original Crust Pizza (Family). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2935 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...