Weigh In record (no journal entry) for 22 April 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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3636 kcal
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Fat: 226.80g | Prot: 152.16g | Carb: 274.25g.
Breakfast: 3-2-1 Chocolate, Gala Apples. Lunch: Peanuts in Shell (Shell Not Eaten), Cheeseburger, One Serving of Fries. Dinner: Original Cheesecake (10"), Butter, Dinner Rolls, Baby Carrots, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Roast Beef (Lean Only Eaten). more...
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2949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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