willarndt's Journal, 15 January 2013

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2148 kcal Fat: 83.91g | Prot: 98.11g | Carb: 252.77g.   Breakfast: Fruit Cup (Small), Chocolatey Royale Shake. Lunch: Energy Bites - Chocolate, Apples, Garden Veggie Straws, Multigrain Oatmeal. Dinner: Milk (Nonfat), Almonds, Frosted Mini-Wheats Bite Size - Original, Chicken or Turkey Salad, Chicken Gumbo Soup, Grilled Ham and Cheese Sandwich with Spread. more...
2949 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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