Weigh In record (no journal entry) for 21 December 2020
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1790 kcal
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Fat: 69.16g | Prot: 113.18g | Carb: 191.15g.
Breakfast: Es Buah, Alfamart Daun Pepaya, Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Goreng Tepung, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bunga Pepaya, Tahu. Dinner: Tahu Goreng, Nasi Goreng Ayam. more...
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losing 15.4 lb a week
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